Below are few Health Tips to be Followed daily:
> When listening to music, use headphones that fit outside ear canal instead of earbud headphones which can harm your hearing by boosting sound signal.
> Whenever possible, use a whisk instead of an electric mixer. Hand whisking (like when whisking egg or curd) is a great exercise for your arm muscles.
> When holding tools (like pen, pencil or steering wheel) for long periods of time, grip them as loosely as possible to avoid finger, hand & wrist pain.
> To keep your hair strong & healthy, get your hair trimmed once every 6-8 weeks as this gets rid of split ends and uneven hair.
> Listen to your favorite music when you are stuck in a traffic jam or getting ready for a tough day at work. It is a great way to reduce stress/anxiety.
> Eat 5-6 soaked almonds in the morning everyday. Almond is a source of many nutrients which helps enhance the memory power & cognitive skills.
> Sit in a relaxing position and take six deep and calming breaths in 30 seconds. This can help reduce your blood pressure.
> To lose weight, choose skimmed milk over whole milk. It can bring down your saturated fat intake while still providing you protein & calcium.
> Limit the time you spend watching TV. Many studies have linked your TV watching habit with the increased risk to develop type 2 diabetes.
> Eat beans regularly to maintain/lose weight. The soluble fiber in beans slows down the rate of digestion, allowing the feeling of fullness to stay long
> Add lemon or milk to the tea or drink tea between meals, so that tea doesn't interfere with the absorption of iron from fruits & vegetables.
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Read more: http://techcv.blogspot.com/2011/06/health-tips-to-stay-healthy.html#ixzz1PzbzvRnI
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